 |
 |
|
|
FATIGUE
Fatigue and lack of energy are a very common symptom for women in perimenopause. It’s a major challenge to deal with an ongoing low energy state because it affects every aspect of our lives: productivity, moods, relationships, motivation, stress management, and concentration. Due to these broad effects, an ongoing experience of mild fatigue can lead to an even lower level of energy over time – a vicious cycle.
Interrupted sleep from night sweats due to hormonal fluctuations, insomnia without night sweats, unmanaged stress, eating poorly, and neglecting the self-nurture that we need can all lead to fatigue. The effects of potential changes in thyroid function during perimenopause can also create a lack of energy.
Healthy nutrition and the “safety net” of taking high quality nutritional supplements are the best first steps in treating fatigue. Wellness Essentials for Women provide comprehensive nutritional support and convenience for women in a single dose packet.
If your experience of fatigue is interfering with your quality of life, Wise Passage can help you find solutions that will bring you back to normal. Now is the time to start feeling better!- If you are ready to pursue feeling better now, take our free online assessment. It’s quick and educational.
- If you are ready for a Personal Menopause Advisor, you can connect with a compassionate, Wise Passage Nurse Consultant who will insure that you find relief from your symptoms based on your personal preferences. Sessions include the Menopause Wisdom Guides.
- If you want to go even deeper with your menopause education efforts, we recommend that you explore our 60 Menopause Wisdom Guides written by an RN, a Nurse Practitioner, and an OB/GYN physician.
- Do you have more questions and concerns? We are available to address whatever is on your mind. Call Wise Passage at 1-800-456-3623 to talk with a customer service representative.
|
|
|
|
