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VAGINAL DRYNESS
Vaginal dryness, often associated with painful intercourse, may emerge during perimenopause, but is more common during the first few years after menopause. Vaginal dryness usually shows up initially as lack of lubrication during sexual relations. However, it can be transient for some women, improving when hormones balance out postmenopause.
Women undergoing artificial menopause due to surgery, chemotherapy or drug therapy typically experience problematic vaginal dryness more often than women with a natural menopausal transition.
The cause of vaginal dryness is most likely a result of lowered estrogen levels due to lowered estrogen causing thinning of the vaginal lining. In addition, the vagina and surrounding connective tissue can lose elasticity, and have inadequate blood flow that leads to diminishing secretions. The vagina tends to become shorter and narrower, more fragile, and possibly more irritable, which is labeled as atrophy.
Low level of sexual activity can contribute to dryness also. The “use it or lose it” principle applies in this situation. Regular intercourse stretches out the vagina and improves blood supply and lubrication. Also, regular masturbation can improve vaginal dryness and irritability also.
Kegel exercises, adequate fluid intake (64 ounces per day), avoiding dehydrating drinks containing alcohol and caffeine, and eating foods containing phytoestrogens such as soy and flaxseed are all a good place to start for improving vaginal dryness.
Wise Passage offers a variety of options to deal effectively with vaginal dryness based on your preferences and related to our three-tiered approach:- Lifestyle modifications
- Nonprescription options such as supplements and acupuncture
- Prescription options
While our Nurse Consultants do not prescribe medications during phone consultations, they will fully educate you about the drug options that would suit you the best so you can take their recommendations to your healthcare provider.- If you are ready to pursue feeling better now, take our free online assessment. It’s quick and educational.
- If you are ready for a Personal Menopause Advisor, you can connect with a compassionate, Wise Passage Nurse Consultant who will insure that you find relief from your symptoms based on your personal preferences. Sessions include the Menopause Wisdom Guides.
- If you want to go even deeper with your menopause education efforts, we recommend that you explore our 60 Menopause Wisdom Guides written by an RN, a Nurse Practitioner, and an OB/GYN physician.
- Do you have more questions and concerns? We are available to address whatever is on your mind. Call Wise Passage at 1-800-456-3623 to talk with a customer service representative.
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